Hi Louise Gleeson, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

8 reps

2020-02-24

1215.4W -3.1%
1121.0W - 1311.0W
0.99m/s 0.0%
0.9m/s - 1.09m/s
60.0 4.5%
60.0 - 60.0
0.23m -14.8%
0.22m - 0.25m
0.81m/s 19.1%
0.71m/s - 0.95m/s

Latest Snatch Session

15 reps

2020-02-24

2883.0W 29.3%
2197.0W - 3348.0W
2.47m/s 41.1%
1.71m/s - 3.01m/s
20.0 -14.7%
20.0 - 20.0
2.84m 19.8%
2.4m - 3.29m
0.23m/s 35.3%
0.01m/s - 0.39m/s

Latest Hang Clean Session

15 reps

2020-02-24

1689.3W 17.0%
1265.0W - 3641.0W
1.44m/s -7.1%
0.74m/s - 1.96m/s
36.67 4.5%
35.0 - 40.0
0.61m -1.6%
0.31m - 0.77m
1.17m/s -5.6%
0.06m/s - 2.02m/s
Power Improvement Meter
1571.1 Watts (+4.85%)
Strength Improvement Meter
47.5Kgs (+1.53%)
My Performance Data
1841 reps
Kg (100.0%)
Power Clean (39.5%)
2020-02-24
5 Movements
128
Power Clean
Reps: 643 Last Workout: 2020-02-10
Current Form +6.6%
Last Workout +17.0%
Avg
Recent
Last
Power Clean
Reps: 643 Last Workout: 2020-02-10
Current Form +6.6%
Last Workout +27.2%
Avg
Recent
Last
Power Clean
Reps: 643 Last Workout: 2020-02-10
Current Form +7.2%
Last Workout +8.2%
Avg
Recent
Last
Power Clean
Reps: 643 Last Workout: 2020-02-10
Current Form +8.1%
Last Workout +25.7%
Avg
Recent
Last
Snatch
Reps: 477 Last Workout: 2020-02-24
Current Form +3.8%
Last Workout +29.3%
Avg
Recent
Last
Snatch
Reps: 477 Last Workout: 2020-02-24
Current Form +7.6%
Last Workout +30.5%
Avg
Recent
Last
Snatch
Reps: 477 Last Workout: 2020-02-24
Current Form +8.8%
Last Workout +40.9%
Avg
Recent
Last
Snatch
Reps: 477 Last Workout: 2020-02-24
Current Form +6.9%
Last Workout +45.4%
Avg
Recent
Last
Hang Clean
Reps: 293 Last Workout: 2020-02-24
Current Form +10.0%
Last Workout +17.0%
Avg
Recent
Last
Hang Clean
Reps: 293 Last Workout: 2020-02-24
Current Form -14.7%
Last Workout -5.5%
Avg
Recent
Last
Squat Jump
Reps: 179 Last Workout: 2020-02-24
Current Form +4.4%
Last Workout -3.1%
Avg
Recent
Last
Squat Jump
Reps: 179 Last Workout: 2020-02-24
Current Form -0.5%
Last Workout +0.8%
Avg
Recent
Last
Squat Jump
Reps: 179 Last Workout: 2020-02-24
Current Form -8.2%
Last Workout -14.7%
Avg
Recent
Last
Squat Jump
Reps: 179 Last Workout: 2020-02-24
Current Form -0.6%
Last Workout +0.0%
Avg
Recent
Last
Squat
Reps: 35 Last Workout: 2019-11-03
Current Form -9.2%
Last Workout +0.4%
Avg
Recent
Last
Squat
Reps: 35 Last Workout: 2019-11-03
Current Form -8.7%
Last Workout +4.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)