Hi Lara Halmarick, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

23 reps

2019-08-21

18:23

835.4W -10.6%
415.0W - 1100.0W
1.76m/s -2.8%
0.42m/s - 2.07m/s
20.0kg -6.6%
20.0Kg - 20.0Kg
0.54m -6.9%
0.3m - 0.77m
1.56m/s -0.6%
0.31m/s - 2.09m/s

Latest Squat Jump Session

13 reps

2019-08-21

18:22

1029.9W 1.4%
831.0W - 1191.0W
1.03m/s -24.8%
0.83m/s - 1.16m/s
40.0kg 24.1%
40.0Kg - 40.0Kg
0.26m -35.0%
0.22m - 0.29m
0.7m/s -1.4%
0.53m/s - 0.88m/s

Latest Deadlift Session

15 reps

2019-08-21

18:08

557.4W 1.5%
310.0W - 804.0W
0.45m/s 7.1%
0.29m/s - 0.53m/s
59.0kg -3.0%
35.0Kg - 75.0Kg
0.55m 3.8%
0.48m - 0.7m
0.06m/s -14.3%
0.01m/s - 0.15m/s
Power Improvement Meter
769.8 Watts (-1.08%)
Strength Improvement Meter
33.1Kgs (-0.12%)
My Performance Data
384 reps
Kg (100.0%)
Power Clean (33.2%)
2019-08-21
7 Movements
21
Power Clean
Reps: 91 Best: 43.0kg (2019-06-19)
Current Form +6.5%
Last Workout +1.7%
Avg
Recent
Last
Power Clean
Reps: 91 Best: 43.0kg (2019-06-19)
Current Form +0.1%
Last Workout +6.0%
Avg
Recent
Last
Hang Clean
Reps: 32 Best: 35.0kg (2019-08-14)
Current Form -10.6%
Last Workout -10.6%
Avg
Recent
Last
Hang Clean
Reps: 32 Best: 35.0kg (2019-08-14)
Current Form -0.3%
Last Workout -0.3%
Avg
Recent
Last
Squat Jump
Reps: 86 Best: 50.0kg (2019-03-13)
Current Form +0.4%
Last Workout +1.4%
Avg
Recent
Last
Squat Jump
Reps: 86 Best: 50.0kg (2019-03-13)
Current Form +10.2%
Last Workout -25.0%
Avg
Recent
Last
Squat Jump
Reps: 86 Best: 50.0kg (2019-03-13)
Current Form +13.2%
Last Workout -36.3%
Avg
Recent
Last
Squat
Reps: 17 Best: 60.0kg (2019-07-31)
Current Form -22.7%
Last Workout -22.7%
Avg
Recent
Last
Squat
Reps: 17 Best: 60.0kg (2019-07-31)
Current Form -12.3%
Last Workout -12.3%
Avg
Recent
Last
Deadlift
Reps: 24 Best: 85.0kg (2019-04-17)
Current Form -0.1%
Last Workout +6.4%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)