Hi Lachlan Gleeson, welcome back!

Your performance and power management dashboard.

Latest Deadlift Session

20 reps

2019-08-31

12:11

295.5W -7.0%
224.0W - 353.0W
0.59m/s 13.5%
0.39m/s - 0.77m/s
25.0kg -17.7%
25.0Kg - 25.0Kg
0.55m 5.8%
0.45m - 0.73m
0.28m/s 55.6%
0.02m/s - 0.54m/s
Power Improvement Meter
299.8 Watts (-5.26%)
Strength Improvement Meter
17.0Kgs (-12.56%)
My Performance Data
96 reps
Kg (100.0%)
Deadlift (55.9%)
2019-08-31
2 Movements
5
Squat Jump
Reps: 30 Best: 11.0kg (2019-03-05)
Current Form -3.9%
Last Workout -56.7%
Avg
Recent
Last
Squat Jump
Reps: 30 Best: 11.0kg (2019-03-05)
Current Form -0.7%
Last Workout +3.4%
Avg
Recent
Last
Squat Jump
Reps: 30 Best: 11.0kg (2019-03-05)
Current Form +22.1%
Last Workout +208.8%
Avg
Recent
Last
Deadlift
Reps: 38 Best: 38.0kg (2019-08-16)
Current Form +12.8%
Last Workout +12.8%
Avg
Recent
Last
Squat Jump - Monthly Power