Hi Kim Underwood, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

17 reps

2020-02-23

1027.1W 5.5%
299.0W - 1248.0W
1.74m/s 1.8%
1.03m/s - 2.13m/s
22.06 -5.3%
20.0 - 25.0
0.71m 4.4%
0.31m - 0.83m
1.56m/s 9.1%
0.02m/s - 2.24m/s
Power Improvement Meter
801.4 Watts (+6.99%)
Strength Improvement Meter
30.4Kgs (+7.67%)
My Performance Data
703 reps
Kg (100.0%)
Power Clean (34.8%)
2020-02-23
7 Movements
41
Power Clean
Reps: 201 Last Workout: 2020-02-17
Current Form +13.7%
Last Workout +33.4%
Avg
Recent
Last
Power Clean
Reps: 201 Last Workout: 2020-02-17
Current Form -1.8%
Last Workout -4.4%
Avg
Recent
Last
Power Clean
Reps: 201 Last Workout: 2020-02-17
Current Form +21.3%
Last Workout +43.7%
Avg
Recent
Last
Power Clean
Reps: 201 Last Workout: 2020-02-17
Current Form +9.1%
Last Workout +9.4%
Avg
Recent
Last
Snatch
Reps: 78 Last Workout: 2020-02-10
Current Form -4.3%
Last Workout -5.1%
Avg
Recent
Last
Snatch
Reps: 78 Last Workout: 2020-02-10
Current Form -4.2%
Last Workout -6.6%
Avg
Recent
Last
Snatch
Reps: 78 Last Workout: 2020-02-10
Current Form +4.1%
Last Workout -3.1%
Avg
Recent
Last
Snatch
Reps: 78 Last Workout: 2020-02-10
Current Form +5.6%
Last Workout -2.6%
Avg
Recent
Last
Hang Clean
Reps: 88 Last Workout: 2020-02-23
Current Form +9.9%
Last Workout +5.4%
Avg
Recent
Last
Hang Clean
Reps: 88 Last Workout: 2020-02-23
Current Form +6.6%
Last Workout +9.0%
Avg
Recent
Last
Squat Jump
Reps: 53 Last Workout: 2020-02-10
Current Form +9.1%
Last Workout +26.2%
Avg
Recent
Last
Squat Jump
Reps: 53 Last Workout: 2020-02-10
Current Form -3.8%
Last Workout -4.2%
Avg
Recent
Last
Squat Jump
Reps: 53 Last Workout: 2020-02-10
Current Form +0.1%
Last Workout -11.3%
Avg
Recent
Last
Squat Jump
Reps: 53 Last Workout: 2020-02-10
Current Form -4.0%
Last Workout -4.3%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-17
Current Form +1.9%
Last Workout -22.8%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-17
Current Form +10.6%
Last Workout -5.7%
Avg
Recent
Last
Deadlift
Reps: 86 Last Workout: 2019-11-04
Current Form +7.2%
Last Workout -4.3%
Avg
Recent
Last
Deadlift
Reps: 86 Last Workout: 2019-11-04
Current Form +16.5%
Last Workout +26.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)