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Your performance and power management dashboard.

Latest Hang Clean Session

20 reps

2020-02-16

16:10

2098.0W 8.3%
1558.0W - 3889.0W
2.1m/s 13.5%
1.91m/s - 2.32m/s
35.0kg -8.9%
35.0Kg - 35.0Kg
0.64m 3.2%
0.54m - 0.78m
1.84m/s 13.6%
1.42m/s - 2.22m/s

Latest Snatch Session

9 reps

2020-02-16

15:58

1751.7W 2.5%
858.0W - 2437.0W
1.28m/s -5.9%
0.84m/s - 1.56m/s
26.67kg -7.2%
20.0Kg - 40.0Kg
1.42m -13.9%
0.86m - 1.75m
0.32m/s 52.4%
0.13m/s - 0.5m/s
Power Improvement Meter
1834.0 Watts (+4.15%)
Strength Improvement Meter
57.4Kgs (+1.44%)
My Performance Data
514 reps
Kg (100.0%)
Hang Clean (41.8%)
2020-02-16
5 Movements
22
Power Clean
Reps: 37 Best: 45.0kg (2019-12-26)
Current Form +6.7%
Last Workout -6.0%
Avg
Recent
Last
Power Clean
Reps: 37 Best: 45.0kg (2019-12-26)
Current Form +4.2%
Last Workout -7.1%
Avg
Recent
Last
Snatch
Reps: 99 Best: 40.0kg (2020-02-16)
Current Form -0.5%
Last Workout +2.4%
Avg
Recent
Last
Snatch
Reps: 99 Best: 40.0kg (2020-02-16)
Current Form +0.6%
Last Workout -6.1%
Avg
Recent
Last
Snatch
Reps: 99 Best: 40.0kg (2020-02-16)
Current Form +1.9%
Last Workout +4.3%
Avg
Recent
Last
Hang Clean
Reps: 172 Best: 50.0kg (2020-02-02)
Current Form +11.9%
Last Workout +8.2%
Avg
Recent
Last
Hang Clean
Reps: 172 Best: 50.0kg (2020-02-02)
Current Form -7.3%
Last Workout +13.3%
Avg
Recent
Last
Squat Jump
Reps: 94 Best: 90.0kg (2020-01-29)
Current Form +0.8%
Last Workout +6.4%
Avg
Recent
Last
Squat Jump
Reps: 94 Best: 90.0kg (2020-01-29)
Current Form -0.0%
Last Workout +2.4%
Avg
Recent
Last
Squat Jump
Reps: 94 Best: 90.0kg (2020-01-29)
Current Form -2.2%
Last Workout -8.4%
Avg
Recent
Last
Squat
Reps: 9 Best: 120.0kg (2020-01-29)
Current Form +7.3%
Last Workout +7.3%
Avg
Recent
Last
Squat
Reps: 9 Best: 120.0kg (2020-01-29)
Current Form -6.9%
Last Workout -6.9%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)