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Your performance and power management dashboard.

Latest Squat Jump Session

19 reps

2020-02-19

2139.4W 7.3%
1808.0W - 2623.0W
1.28m/s 6.7%
1.08m/s - 1.5m/s
70.0 1.8%
70.0 - 70.0
0.19m -17.4%
0.01m - 0.27m
1.17m/s 14.7%
1.02m/s - 1.35m/s

Latest Snatch Session

20 reps

2020-02-19

2489.3W 35.2%
1685.0W - 3841.0W
1.41m/s 2.9%
1.1m/s - 1.88m/s
37.5 24.1%
35.0 - 45.0
1.6m -2.4%
1.09m - 2.15m
0.28m/s 27.3%
0.03m/s - 0.56m/s
Power Improvement Meter
1917.1 Watts (+6.92%)
Strength Improvement Meter
58.1Kgs (+1.96%)
My Performance Data
572 reps
Kg (100.0%)
Hang Clean (38.2%)
2020-02-19
5 Movements
24
Power Clean
Reps: 37 Last Workout: 2020-02-09
Current Form +6.7%
Last Workout -6.0%
Avg
Recent
Last
Power Clean
Reps: 37 Last Workout: 2020-02-09
Current Form +4.5%
Last Workout -7.0%
Avg
Recent
Last
Power Clean
Reps: 37 Last Workout: 2020-02-09
Current Form +6.9%
Last Workout -7.9%
Avg
Recent
Last
Power Clean
Reps: 37 Last Workout: 2020-02-09
Current Form +4.2%
Last Workout -7.1%
Avg
Recent
Last
Snatch
Reps: 119 Last Workout: 2020-02-19
Current Form +13.2%
Last Workout +35.2%
Avg
Recent
Last
Snatch
Reps: 119 Last Workout: 2020-02-19
Current Form +0.6%
Last Workout +5.8%
Avg
Recent
Last
Snatch
Reps: 119 Last Workout: 2020-02-19
Current Form -0.9%
Last Workout +2.5%
Avg
Recent
Last
Snatch
Reps: 119 Last Workout: 2020-02-19
Current Form +13.0%
Last Workout +36.3%
Avg
Recent
Last
Hang Clean
Reps: 172 Last Workout: 2020-02-16
Current Form +11.9%
Last Workout +8.2%
Avg
Recent
Last
Hang Clean
Reps: 172 Last Workout: 2020-02-16
Current Form -7.3%
Last Workout +13.3%
Avg
Recent
Last
Squat Jump
Reps: 113 Last Workout: 2020-02-19
Current Form +0.9%
Last Workout +7.2%
Avg
Recent
Last
Squat Jump
Reps: 113 Last Workout: 2020-02-19
Current Form +3.4%
Last Workout +6.1%
Avg
Recent
Last
Squat Jump
Reps: 113 Last Workout: 2020-02-19
Current Form -7.9%
Last Workout -15.4%
Avg
Recent
Last
Squat Jump
Reps: 113 Last Workout: 2020-02-19
Current Form +3.3%
Last Workout +6.0%
Avg
Recent
Last
Squat
Reps: 9 Last Workout: 2020-02-05
Current Form +7.3%
Last Workout +7.3%
Avg
Recent
Last
Squat
Reps: 9 Last Workout: 2020-02-05
Current Form -6.9%
Last Workout -6.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)