Hi Katia Gleeson, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

1 reps

2019-10-25

16:57

394.0W 0.0%
394.0W - 394.0W
1.31m/s 0.0%
1.31m/s - 1.31m/s
13.0kg 0.0%
13.0Kg - 13.0Kg
0.62m 0.0%
0.62m - 0.62m
0.82m/s 0.0%
0.82m/s - 0.82m/s
Power Improvement Meter
349.4 Watts (+1.12%)
Strength Improvement Meter
18.4Kgs (-1.60%)
My Performance Data
87 reps
Kg (100.0%)
Deadlift (51.2%)
2019-10-25
4 Movements
8
Power Clean
Reps: 35 Best: 13.0kg (2019-08-31)
Current Form +3.4%
Last Workout +12.2%
Avg
Recent
Last
Power Clean
Reps: 35 Best: 13.0kg (2019-08-31)
Current Form -3.7%
Last Workout -18.7%
Avg
Recent
Last
Deadlift
Reps: 41 Best: 48.0kg (2019-08-09)
Current Form +6.6%
Last Workout +24.4%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Squat Jump - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)