Hi Joey Ryu, welcome back!

Your performance and power management dashboard.

Latest Squat Session

9 reps

2019-12-09

15:58

1125.7W -3.6%
875.0W - 1536.0W
0.91m/s -1.1%
0.74m/s - 1.38m/s
60.0kg -7.4%
60.0Kg - 60.0Kg
0.58m 3.6%
0.44m - 0.74m
0.58m/s -13.4%
0.5m/s - 0.72m/s

Latest Power Clean Session

38 reps

2019-12-09

15:56

2396.4W 1.6%
1184.0W - 3997.0W
0.96m/s -5.0%
0.56m/s - 1.61m/s
43.55kg -1.7%
30.0Kg - 50.0Kg
1.17m 4.5%
0.47m - 1.46m
0.16m/s -23.8%
0.0m/s - 0.84m/s

Latest Hang Clean Session

8 reps

2019-12-09

15:48

1743.6W -14.8%
952.0W - 2577.0W
1.55m/s 4.0%
0.94m/s - 1.88m/s
35.0kg -22.2%
30.0Kg - 40.0Kg
0.89m 17.1%
0.37m - 1.68m
0.85m/s 16.4%
0.34m/s - 1.39m/s
Power Improvement Meter
1818.9 Watts (-3.44%)
Strength Improvement Meter
45.3Kgs (-3.61%)
My Performance Data
224 reps
Kg (100.0%)
Power Clean (37.4%)
2019-12-09
4 Movements
9
Power Clean
Reps: 64 Best: 50.0kg (2019-12-02)
Current Form +1.6%
Last Workout +1.6%
Avg
Recent
Last
Power Clean
Reps: 64 Best: 50.0kg (2019-12-02)
Current Form -5.1%
Last Workout -5.1%
Avg
Recent
Last
Hang Clean
Reps: 38 Best: 50.0kg (2019-12-02)
Current Form -11.4%
Last Workout -14.8%
Avg
Recent
Last
Hang Clean
Reps: 38 Best: 50.0kg (2019-12-02)
Current Form +28.4%
Last Workout +15.8%
Avg
Recent
Last
Squat
Reps: 54 Best: 80.0kg (2019-11-12)
Current Form +7.8%
Last Workout -1.7%
Avg
Recent
Last
Squat
Reps: 54 Best: 80.0kg (2019-11-12)
Current Form +6.0%
Last Workout +2.6%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)