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Your performance and power management dashboard.

Latest Power Clean Session

21 reps

2019-11-25

05:45

1816.0W 9.6%
1454.0W - 2473.0W
1.04m/s 10.6%
0.65m/s - 1.4m/s
46.19kg 13.7%
40.0Kg - 70.0Kg
1.34m -0.7%
1.02m - 1.58m
0.15m/s 25.0%
0.02m/s - 0.37m/s
Power Improvement Meter
1233.9 Watts (+4.52%)
Strength Improvement Meter
59.1Kgs (+0.29%)
My Performance Data
177 reps
Kg (100.0%)
Power Clean (54.8%)
2019-11-25
4 Movements
13
Power Clean
Reps: 85 Best: 70.0kg (2019-11-25)
Current Form +3.8%
Last Workout +9.5%
Avg
Recent
Last
Power Clean
Reps: 85 Best: 70.0kg (2019-11-25)
Current Form +1.7%
Last Workout +9.9%
Avg
Recent
Last
Hang Clean
Reps: 19 Best: 35.0kg (2019-09-15)
Current Form +5.7%
Last Workout +5.7%
Avg
Recent
Last
Hang Clean
Reps: 19 Best: 35.0kg (2019-09-15)
Current Form +8.3%
Last Workout +8.3%
Avg
Recent
Last
Squat
Reps: 22 Best: 95.0kg (2019-09-23)
Current Form +3.5%
Last Workout +64.5%
Avg
Recent
Last
Squat
Reps: 22 Best: 95.0kg (2019-09-23)
Current Form -3.0%
Last Workout -53.0%
Avg
Recent
Last
Deadlift
Reps: 29 Best: 110.0kg (2019-07-29)
Current Form +3.6%
Last Workout -2.3%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)