Hi Jo Davis, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

15 reps

2020-02-20

1324.7W -1.6%
864.0W - 1686.0W
1.63m/s -6.9%
1.28m/s - 2.05m/s
21.0 6.2%
20.0 - 25.0
1.61m -4.2%
1.29m - 2.01m
0.25m/s -13.8%
0.02m/s - 0.59m/s
Power Improvement Meter
947.4 Watts (+4.88%)
Strength Improvement Meter
37.0Kgs (+5.26%)
My Performance Data
614 reps
Kg (100.0%)
Power Clean (44.2%)
2020-02-20
6 Movements
35
Power Clean
Reps: 223 Last Workout: 2020-02-19
Current Form +5.9%
Last Workout +17.6%
Avg
Recent
Last
Power Clean
Reps: 223 Last Workout: 2020-02-19
Current Form +0.0%
Last Workout +3.2%
Avg
Recent
Last
Power Clean
Reps: 223 Last Workout: 2020-02-19
Current Form +10.1%
Last Workout +16.8%
Avg
Recent
Last
Power Clean
Reps: 223 Last Workout: 2020-02-19
Current Form +5.4%
Last Workout +7.3%
Avg
Recent
Last
Snatch
Reps: 88 Last Workout: 2020-02-20
Current Form -0.9%
Last Workout -1.6%
Avg
Recent
Last
Snatch
Reps: 88 Last Workout: 2020-02-20
Current Form -4.3%
Last Workout -5.8%
Avg
Recent
Last
Snatch
Reps: 88 Last Workout: 2020-02-20
Current Form -4.8%
Last Workout -6.9%
Avg
Recent
Last
Snatch
Reps: 88 Last Workout: 2020-02-20
Current Form -4.6%
Last Workout -1.0%
Avg
Recent
Last
Hang Clean
Reps: 79 Last Workout: 2020-02-19
Current Form +0.5%
Last Workout +14.0%
Avg
Recent
Last
Hang Clean
Reps: 79 Last Workout: 2020-02-19
Current Form +3.0%
Last Workout -2.8%
Avg
Recent
Last
Squat Jump
Reps: 87 Last Workout: 2020-02-19
Current Form +9.2%
Last Workout +25.2%
Avg
Recent
Last
Squat Jump
Reps: 87 Last Workout: 2020-02-19
Current Form -1.2%
Last Workout +0.6%
Avg
Recent
Last
Squat Jump
Reps: 87 Last Workout: 2020-02-19
Current Form -4.7%
Last Workout -11.8%
Avg
Recent
Last
Squat Jump
Reps: 87 Last Workout: 2020-02-19
Current Form -1.4%
Last Workout -0.1%
Avg
Recent
Last
Squat
Reps: 22 Last Workout: 2020-01-29
Current Form +25.4%
Last Workout +25.4%
Avg
Recent
Last
Squat
Reps: 22 Last Workout: 2020-01-29
Current Form +3.0%
Last Workout +3.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)