Hi Jason Ho, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

25 reps

2020-02-12

2382.0W 14.2%
2061.0W - 2713.0W
1.48m/s 2.1%
1.25m/s - 1.7m/s
70.0 10.1%
60.0 - 80.0
0.27m -10.0%
0.24m - 0.32m
1.4m/s 12.9%
1.15m/s - 1.7m/s

Latest Snatch Session

25 reps

2020-02-12

2297.8W -6.3%
1802.0W - 2839.0W
1.32m/s -11.4%
0.81m/s - 1.78m/s
31.0 -1.8%
30.0 - 35.0
1.65m -7.8%
1.47m - 1.79m
0.1m/s -44.4%
0.0m/s - 0.3m/s

Latest Hang Clean Session

26 reps

2020-02-12

2748.5W 21.7%
2102.0W - 3383.0W
2.26m/s 9.7%
1.82m/s - 2.71m/s
43.85 0.4%
40.0 - 50.0
0.67m -1.5%
0.53m - 0.8m
2.21m/s 21.4%
1.45m/s - 2.75m/s
Power Improvement Meter
1705.8 Watts (+2.57%)
Strength Improvement Meter
67.2Kgs (+8.25%)
My Performance Data
1607 reps
Kg (100.0%)
Power Clean (32.1%)
2020-02-12
7 Movements
79
Power Clean
Reps: 393 Last Workout: 2020-02-05
Current Form +1.1%
Last Workout -19.8%
Avg
Recent
Last
Power Clean
Reps: 393 Last Workout: 2020-02-05
Current Form -0.9%
Last Workout -9.6%
Avg
Recent
Last
Power Clean
Reps: 393 Last Workout: 2020-02-05
Current Form -4.7%
Last Workout -34.7%
Avg
Recent
Last
Power Clean
Reps: 393 Last Workout: 2020-02-05
Current Form -9.1%
Last Workout -24.2%
Avg
Recent
Last
Snatch
Reps: 255 Last Workout: 2020-02-12
Current Form -0.9%
Last Workout -6.2%
Avg
Recent
Last
Snatch
Reps: 255 Last Workout: 2020-02-12
Current Form -3.8%
Last Workout -8.1%
Avg
Recent
Last
Snatch
Reps: 255 Last Workout: 2020-02-12
Current Form -10.3%
Last Workout -11.5%
Avg
Recent
Last
Snatch
Reps: 255 Last Workout: 2020-02-12
Current Form -10.0%
Last Workout -14.4%
Avg
Recent
Last
Hang Clean
Reps: 169 Last Workout: 2020-02-12
Current Form +7.6%
Last Workout +21.7%
Avg
Recent
Last
Hang Clean
Reps: 169 Last Workout: 2020-02-12
Current Form +0.8%
Last Workout +21.7%
Avg
Recent
Last
Squat Jump
Reps: 267 Last Workout: 2020-02-12
Current Form +5.1%
Last Workout +14.2%
Avg
Recent
Last
Squat Jump
Reps: 267 Last Workout: 2020-02-12
Current Form +1.1%
Last Workout +2.1%
Avg
Recent
Last
Squat Jump
Reps: 267 Last Workout: 2020-02-12
Current Form -6.8%
Last Workout -9.8%
Avg
Recent
Last
Squat Jump
Reps: 267 Last Workout: 2020-02-12
Current Form +0.9%
Last Workout +1.5%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2019-10-27
Current Form -12.2%
Last Workout +0.4%
Avg
Recent
Last
Squat
Reps: 67 Last Workout: 2019-10-27
Current Form +0.3%
Last Workout -2.9%
Avg
Recent
Last
Bench Press
Reps: 49 Last Workout: 2019-10-27
Current Form -3.6%
Last Workout -22.9%
Avg
Recent
Last
Bench Press
Reps: 49 Last Workout: 2019-10-27
Current Form -11.0%
Last Workout -34.5%
Avg
Recent
Last
Deadlift
Reps: 23 Last Workout: 2019-08-18
Current Form -7.4%
Last Workout -7.4%
Avg
Recent
Last
Deadlift
Reps: 23 Last Workout: 2019-08-18
Current Form +3.6%
Last Workout +3.6%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)