Hi Idan Alhassid, welcome back!

Your performance and power management dashboard.

Latest Deadlift Session

11 reps

2020-02-07

494.9W 29.6%
297.0W - 627.0W
0.5m/s 13.6%
0.32m/s - 0.76m/s
47.27 11.5%
40.0 - 60.0
0.56m 9.8%
0.37m - 0.84m
0.25m/s 56.3%
0.01m/s - 0.63m/s

Latest Hang Clean Session

31 reps

2020-02-07

679.7W 0.0%
363.0W - 1819.0W
1.7m/s 0.0%
1.17m/s - 2.26m/s
18.32 0.0%
13.0 - 23.0
0.8m 0.0%
0.39m - 1.41m
1.11m/s 0.0%
0.54m/s - 1.68m/s

Latest Snatch Session

22 reps

2020-02-07

526.0W 0.0%
285.0W - 828.0W
1.04m/s 0.0%
0.51m/s - 2.22m/s
13.0 0.0%
13.0 - 13.0
1.13m 0.0%
0.67m - 1.82m
0.22m/s 0.0%
0.04m/s - 0.64m/s

Latest Squat Session

6 reps

2020-02-07

596.8W 0.0%
167.0W - 2376.0W
0.77m/s 0.0%
0.02m/s - 2.65m/s
35.0 0.0%
35.0 - 35.0
0.82m 0.0%
0.33m - 2.3m
0.65m/s 0.0%
0.11m/s - 2.77m/s
Power Improvement Meter
549.4 Watts (+0.77%)
Strength Improvement Meter
27.7Kgs (+2.59%)
My Performance Data
105 reps
Kg (100.0%)
Deadlift (40.4%)
2020-02-07
4 Movements
6
Deadlift
Reps: 40 Last Workout: 2020-02-07
Current Form -2.3%
Last Workout +14.2%
Avg
Recent
Last
Deadlift
Reps: 40 Last Workout: 2020-02-07
Current Form +3.5%
Last Workout +29.6%
Avg
Recent
Last
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)