Hi Hritwik Nauriyal, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

23 reps

2020-02-12

17:25

1434.0W 28.4%
1135.0W - 1666.0W
1.14m/s 5.6%
0.92m/s - 1.43m/s
55.65kg 27.7%
40.0Kg - 60.0Kg
0.16m -33.3%
0.13m - 0.21m
1.26m/s 41.6%
0.9m/s - 1.55m/s

Latest Snatch Session

25 reps

2020-02-12

17:23

1180.6W 16.0%
800.0W - 1636.0W
1.69m/s 15.8%
1.26m/s - 2.21m/s
20.4kg 5.3%
20.0Kg - 22.0Kg
1.74m 8.7%
1.21m - 2.17m
0.2m/s 11.1%
0.04m/s - 0.52m/s

Latest Hang Clean Session

25 reps

2020-02-12

16:54

1315.6W 3.8%
961.0W - 1652.0W
2.13m/s 8.1%
1.75m/s - 2.47m/s
24.0kg 0.8%
20.0Kg - 25.0Kg
0.57m -19.7%
0.33m - 0.72m
2.2m/s 39.2%
1.87m/s - 2.54m/s
Power Improvement Meter
925.3 Watts (+2.21%)
Strength Improvement Meter
36.0Kgs (+5.98%)
My Performance Data
583 reps
Kg (100.0%)
Hang Clean (35.2%)
2020-02-12
6 Movements
22
Power Clean
Reps: 81 Best: 35.0kg (2019-12-11)
Current Form -4.2%
Last Workout +2.0%
Avg
Recent
Last
Power Clean
Reps: 81 Best: 35.0kg (2019-12-11)
Current Form +14.4%
Last Workout +21.8%
Avg
Recent
Last
Snatch
Reps: 80 Best: 22.0kg (2020-02-12)
Current Form +4.9%
Last Workout +15.9%
Avg
Recent
Last
Snatch
Reps: 80 Best: 22.0kg (2020-02-12)
Current Form +10.9%
Last Workout +15.7%
Avg
Recent
Last
Snatch
Reps: 80 Best: 22.0kg (2020-02-12)
Current Form +8.1%
Last Workout +11.2%
Avg
Recent
Last
Hang Clean
Reps: 162 Best: 35.0kg (2019-12-18)
Current Form +3.5%
Last Workout +3.7%
Avg
Recent
Last
Hang Clean
Reps: 162 Best: 35.0kg (2019-12-18)
Current Form +25.8%
Last Workout +38.7%
Avg
Recent
Last
Squat Jump
Reps: 103 Best: 60.0kg (2020-01-29)
Current Form +11.3%
Last Workout +28.3%
Avg
Recent
Last
Squat Jump
Reps: 103 Best: 60.0kg (2020-01-29)
Current Form +0.1%
Last Workout +5.4%
Avg
Recent
Last
Squat Jump
Reps: 103 Best: 60.0kg (2020-01-29)
Current Form -15.8%
Last Workout -32.0%
Avg
Recent
Last
Squat
Reps: 20 Best: 60.0kg (2019-12-18)
Current Form -15.5%
Last Workout -15.5%
Avg
Recent
Last
Squat
Reps: 20 Best: 60.0kg (2019-12-18)
Current Form +5.4%
Last Workout +5.4%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)