Hi Hritwik Nauriyal, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

17 reps

2020-02-19

1240.1W 14.0%
964.0W - 1501.0W
1.32m/s 10.0%
1.03m/s - 1.49m/s
29.12 21.7%
25.0 - 30.0
1.28m 4.9%
1.13m - 1.46m
0.26m/s 18.2%
0.05m/s - 0.57m/s

Latest Squat Jump Session

18 reps

2020-02-19

1368.6W 18.6%
1041.0W - 1583.0W
1.15m/s 5.5%
0.91m/s - 1.33m/s
50.0 12.2%
40.0 - 60.0
0.18m -21.7%
0.14m - 0.25m
1.19m/s 28.0%
0.72m/s - 1.47m/s

Latest Hang Clean Session

18 reps

2020-02-19

1271.4W 0.2%
1094.0W - 1499.0W
1.78m/s -8.7%
1.5m/s - 2.23m/s
31.67 28.7%
25.0 - 35.0
0.52m -24.6%
0.37m - 0.63m
1.81m/s 12.4%
1.53m/s - 2.19m/s
Power Improvement Meter
951.3 Watts (+3.72%)
Strength Improvement Meter
36.8Kgs (+6.66%)
My Performance Data
654 reps
Kg (100.0%)
Hang Clean (35.1%)
2020-02-19
6 Movements
25
Power Clean
Reps: 98 Last Workout: 2020-02-19
Current Form +0.1%
Last Workout +14.0%
Avg
Recent
Last
Power Clean
Reps: 98 Last Workout: 2020-02-19
Current Form +3.0%
Last Workout +0.4%
Avg
Recent
Last
Power Clean
Reps: 98 Last Workout: 2020-02-19
Current Form +22.1%
Last Workout +35.0%
Avg
Recent
Last
Power Clean
Reps: 98 Last Workout: 2020-02-19
Current Form +11.3%
Last Workout +10.3%
Avg
Recent
Last
Snatch
Reps: 80 Last Workout: 2020-02-12
Current Form +4.9%
Last Workout +15.9%
Avg
Recent
Last
Snatch
Reps: 80 Last Workout: 2020-02-12
Current Form +8.1%
Last Workout +11.2%
Avg
Recent
Last
Snatch
Reps: 80 Last Workout: 2020-02-12
Current Form +10.9%
Last Workout +15.7%
Avg
Recent
Last
Snatch
Reps: 80 Last Workout: 2020-02-12
Current Form +9.8%
Last Workout +25.2%
Avg
Recent
Last
Hang Clean
Reps: 180 Last Workout: 2020-02-19
Current Form +2.8%
Last Workout +0.2%
Avg
Recent
Last
Hang Clean
Reps: 180 Last Workout: 2020-02-19
Current Form +21.7%
Last Workout +12.7%
Avg
Recent
Last
Squat Jump
Reps: 121 Last Workout: 2020-02-19
Current Form +15.2%
Last Workout +18.5%
Avg
Recent
Last
Squat Jump
Reps: 121 Last Workout: 2020-02-19
Current Form +2.4%
Last Workout +5.4%
Avg
Recent
Last
Squat Jump
Reps: 121 Last Workout: 2020-02-19
Current Form -20.1%
Last Workout -24.7%
Avg
Recent
Last
Squat Jump
Reps: 121 Last Workout: 2020-02-19
Current Form +2.0%
Last Workout +4.7%
Avg
Recent
Last
Squat
Reps: 20 Last Workout: 2020-01-29
Current Form -15.5%
Last Workout -15.5%
Avg
Recent
Last
Squat
Reps: 20 Last Workout: 2020-01-29
Current Form +5.4%
Last Workout +5.4%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)