Hi Ellington Steanes, welcome back!

Your performance and power management dashboard.

Power Clean

4 reps

2019-04-02

3218.3W 46.0%
3114.6W - 3345.4W
1.4m/s 13.8%
1.23m/s - 1.55m/s
50.0kg 5.6%
50.0kgs - 50.0kgs
1.33m 19.8%
1.18m - 1.43m
0.2m/s -25.9%
0.02m/s - 0.32m/s
Power Improvement Meter
1699.5 Watts (+24.87%)
Strength Improvement Meter
50.4Kgs (+2.85%)
My Performance Data
42 reps
0
42
2019-04-02
3 Movements
4
Power Clean
Reps: 19 Best: 65.0kg (2019-03-17)
Current Form +46.0%
Last Workout +46.0%
Avg
Recent
Last
Power Clean
Reps: 19 Best: 65.0kg (2019-03-17)
Current Form +13.7%
Last Workout +13.7%
Avg
Recent
Last
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)