Hi Elijah McMahon, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

3 reps

2020-02-15

12:33

926.0W -3.1%
882.0W - 981.0W
1.4m/s -7.3%
1.34m/s - 1.45m/s
18.0kg 7.2%
18.0Kg - 18.0Kg
1.32m -7.7%
1.2m - 1.44m
0.46m/s 43.8%
0.24m/s - 0.59m/s
Power Improvement Meter
661.3 Watts (+12.23%)
Strength Improvement Meter
28.1Kgs (+11.29%)
My Performance Data
594 reps
Kg (100.0%)
Power Clean (34.3%)
2020-02-15
7 Movements
33
Power Clean
Reps: 152 Best: 45.0kg (2019-12-26)
Current Form +13.4%
Last Workout +8.5%
Avg
Recent
Last
Power Clean
Reps: 152 Best: 45.0kg (2019-12-26)
Current Form -2.8%
Last Workout -2.2%
Avg
Recent
Last
Snatch
Reps: 66 Best: 25.0kg (2019-11-01)
Current Form +4.9%
Last Workout -3.1%
Avg
Recent
Last
Snatch
Reps: 66 Best: 25.0kg (2019-11-01)
Current Form +8.6%
Last Workout -6.9%
Avg
Recent
Last
Snatch
Reps: 66 Best: 25.0kg (2019-11-01)
Current Form +8.9%
Last Workout -8.0%
Avg
Recent
Last
Hang Clean
Reps: 55 Best: 28.0kg (2019-10-25)
Current Form +17.3%
Last Workout +17.3%
Avg
Recent
Last
Hang Clean
Reps: 55 Best: 28.0kg (2019-10-25)
Current Form -15.6%
Last Workout -15.6%
Avg
Recent
Last
Squat Jump
Reps: 38 Best: 40.0kg (2019-12-23)
Current Form -2.2%
Last Workout +4.9%
Avg
Recent
Last
Squat Jump
Reps: 38 Best: 40.0kg (2019-12-23)
Current Form -5.7%
Last Workout -24.8%
Avg
Recent
Last
Squat Jump
Reps: 38 Best: 40.0kg (2019-12-23)
Current Form -7.6%
Last Workout -15.5%
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Recent
Last
Squat
Reps: 61 Best: 45.0kg (2020-02-07)
Current Form -8.9%
Last Workout +13.7%
Avg
Recent
Last
Squat
Reps: 61 Best: 45.0kg (2020-02-07)
Current Form -0.5%
Last Workout -9.6%
Avg
Recent
Last
Bench Press
Reps: 49 Best: 27.0kg (2019-08-24)
Current Form +4.6%
Last Workout +11.2%
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Recent
Last
Bench Press
Reps: 49 Best: 27.0kg (2019-08-24)
Current Form -0.8%
Last Workout +6.5%
Avg
Recent
Last
Deadlift
Reps: 22 Best: 58.0kg (2019-08-16)
Current Form +32.5%
Last Workout +32.5%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Bench Press - Monthly Weight (kgs)
Bench Press - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)