Hi Elijah McMahon, welcome back!

Your performance and power management dashboard.

Latest Snatch Session

3 reps

2020-02-15

926.0W -4.7%
882.0W - 981.0W
1.4m/s -10.3%
1.34m/s - 1.45m/s
18.0 9.2%
18.0 - 18.0
1.32m -9.6%
1.2m - 1.44m
0.46m/s 39.4%
0.24m/s - 0.59m/s
Power Improvement Meter
639.3 Watts (+10.11%)
Strength Improvement Meter
27.6Kgs (+10.68%)
My Performance Data
712 reps
Kg (100.0%)
Power Clean (33.3%)
2020-02-15
7 Movements
45
Power Clean
Reps: 178 Last Workout: 2019-12-29
Current Form +6.4%
Last Workout +8.7%
Avg
Recent
Last
Power Clean
Reps: 178 Last Workout: 2019-12-29
Current Form -1.4%
Last Workout +4.4%
Avg
Recent
Last
Power Clean
Reps: 178 Last Workout: 2019-12-29
Current Form +8.6%
Last Workout +14.2%
Avg
Recent
Last
Power Clean
Reps: 178 Last Workout: 2019-12-29
Current Form +1.4%
Last Workout +0.1%
Avg
Recent
Last
Snatch
Reps: 90 Last Workout: 2020-02-15
Current Form +4.5%
Last Workout -4.6%
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Recent
Last
Snatch
Reps: 90 Last Workout: 2020-02-15
Current Form -1.7%
Last Workout -11.2%
Avg
Recent
Last
Snatch
Reps: 90 Last Workout: 2020-02-15
Current Form -2.5%
Last Workout -10.0%
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Recent
Last
Snatch
Reps: 90 Last Workout: 2020-02-15
Current Form +2.7%
Last Workout -11.0%
Avg
Recent
Last
Hang Clean
Reps: 67 Last Workout: 2020-02-07
Current Form +3.8%
Last Workout +22.3%
Avg
Recent
Last
Hang Clean
Reps: 67 Last Workout: 2020-02-07
Current Form -4.0%
Last Workout -19.4%
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Recent
Last
Squat Jump
Reps: 72 Last Workout: 2019-12-23
Current Form +6.9%
Last Workout +14.2%
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Recent
Last
Squat Jump
Reps: 72 Last Workout: 2019-12-23
Current Form -3.6%
Last Workout -26.9%
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Recent
Last
Squat Jump
Reps: 72 Last Workout: 2019-12-23
Current Form -8.3%
Last Workout -15.5%
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Recent
Last
Squat Jump
Reps: 72 Last Workout: 2019-12-23
Current Form -3.4%
Last Workout -27.7%
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Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-14
Current Form -11.0%
Last Workout -15.6%
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Recent
Last
Squat
Reps: 67 Last Workout: 2020-02-14
Current Form -3.7%
Last Workout +1.1%
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Recent
Last
Bench Press
Reps: 38 Last Workout: 2020-01-31
Current Form +7.6%
Last Workout +7.6%
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Recent
Last
Bench Press
Reps: 38 Last Workout: 2020-01-31
Current Form +4.4%
Last Workout +4.4%
Avg
Recent
Last
Deadlift
Reps: 22 Last Workout: 2019-09-01
Current Form +32.5%
Last Workout +32.5%
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Recent
Last
Deadlift
Reps: 22 Last Workout: 2019-09-01
Current Form +47.9%
Last Workout +47.9%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)