Hi Daniel White, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

22 reps

2019-07-24

18:35

1408.8W 7.9%
1240.0W - 1718.0W
1.35m/s -0.7%
1.06m/s - 1.63m/s
36.36kg 10.9%
30.0Kg - 40.0Kg
0.3m -6.3%
0.2m - 0.41m
0.94m/s 3.3%
0.55m/s - 1.45m/s
Power Improvement Meter
1408.8 Watts (+7.95%)
Strength Improvement Meter
36.4Kgs (+13.75%)
My Performance Data
72 reps
Kg (100.0%)
Squat Jump (100.0%)
2019-07-24
1 Movements
2
Squat Jump
Reps: 36 Best: 40.0kg (2019-07-24)
Current Form +7.8%
Last Workout +7.8%
Avg
Recent
Last
Squat Jump
Reps: 36 Best: 40.0kg (2019-07-24)
Current Form -0.0%
Last Workout -0.0%
Avg
Recent
Last
Squat Jump
Reps: 36 Best: 40.0kg (2019-07-24)
Current Form -4.5%
Last Workout -4.5%
Avg
Recent
Last
Squat Jump - Monthly Power