Hi Daniel Nolan, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

3 reps

2019-09-23

06:53

2002.7W 24.2%
1783.0W - 2229.0W
1.19m/s -22.7%
1.1m/s - 1.26m/s
70.0kg 66.0%
70.0Kg - 70.0Kg
0.23m -23.3%
0.17m - 0.31m
0.85m/s -36.6%
0.83m/s - 0.9m/s
Power Improvement Meter
1679.7 Watts (+13.19%)
Strength Improvement Meter
55.0Kgs (+34.14%)
My Performance Data
51 reps
Kg (100.0%)
Squat Jump (82.1%)
2019-09-23
2 Movements
3
Squat Jump
Reps: 23 Best: 70.0kg (2019-09-23)
Current Form +24.1%
Last Workout +24.1%
Avg
Recent
Last
Squat Jump
Reps: 23 Best: 70.0kg (2019-09-23)
Current Form -22.5%
Last Workout -22.5%
Avg
Recent
Last
Squat Jump
Reps: 23 Best: 70.0kg (2019-09-23)
Current Form -22.6%
Last Workout -22.6%
Avg
Recent
Last
Power Clean - Monthly Power
Squat Jump - Monthly Power
Power Clean - Monthly Weight (kgs)