Hi Clinton McEwan, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

15 reps

2019-11-13

17:07

2482.4W -7.3%
2130.0W - 2855.0W
1.44m/s 2.1%
1.27m/s - 1.6m/s
70.0kg -9.8%
60.0Kg - 80.0Kg
0.32m -3.0%
0.26m - 0.37m
1.07m/s 0.9%
0.84m/s - 1.31m/s

Latest Hang Clean Session

26 reps

2019-11-13

16:52

2688.5W 11.0%
966.0W - 3328.0W
1.98m/s 2.1%
0.77m/s - 2.28m/s
55.0kg 5.6%
55.0Kg - 55.0Kg
0.75m 0.0%
0.31m - 0.99m
1.46m/s -1.4%
0.73m/s - 1.95m/s
Power Improvement Meter
2727.7 Watts (+4.47%)
Strength Improvement Meter
86.0Kgs (+2.64%)
My Performance Data
435 reps
Kg (100.0%)
Power Clean (51.5%)
2019-11-13
6 Movements
21
Power Clean
Reps: 177 Best: 115.0kg (2019-07-24)
Current Form +9.6%
Last Workout +12.6%
Avg
Recent
Last
Power Clean
Reps: 177 Best: 115.0kg (2019-07-24)
Current Form -15.0%
Last Workout -29.7%
Avg
Recent
Last
Snatch
Reps: 27 Best: 70.0kg (2019-04-10)
Current Form -0.8%
Last Workout -6.3%
Avg
Recent
Last
Snatch
Reps: 27 Best: 70.0kg (2019-04-10)
Current Form +4.7%
Last Workout -1.6%
Avg
Recent
Last
Snatch
Reps: 27 Best: 70.0kg (2019-04-10)
Current Form +3.1%
Last Workout -17.1%
Avg
Recent
Last
Hang Clean
Reps: 51 Best: 90.0kg (2019-07-24)
Current Form +15.5%
Last Workout +10.9%
Avg
Recent
Last
Hang Clean
Reps: 51 Best: 90.0kg (2019-07-24)
Current Form -9.9%
Last Workout -1.3%
Avg
Recent
Last
Squat Jump
Reps: 67 Best: 90.0kg (2019-03-06)
Current Form +1.9%
Last Workout -7.3%
Avg
Recent
Last
Squat Jump
Reps: 67 Best: 90.0kg (2019-03-06)
Current Form +3.0%
Last Workout +2.6%
Avg
Recent
Last
Squat Jump
Reps: 67 Best: 90.0kg (2019-03-06)
Current Form -4.9%
Last Workout -1.2%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)