Hi Caerl Murray, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

18 reps

2020-02-26

3579.9W -2.8%
2259.0W - 4606.0W
1.75m/s 9.4%
1.12m/s - 2.05m/s
60.0 -4.1%
50.0 - 70.0
1.54m 0.7%
1.26m - 1.74m
0.58m/s 61.1%
0.03m/s - 1.07m/s

Latest Squat Jump Session

15 reps

2020-02-26

1988.7W 1.5%
1669.0W - 2191.0W
1.09m/s -7.6%
0.89m/s - 1.36m/s
88.0 13.0%
70.0 - 100.0
0.27m -10.0%
0.01m - 0.37m
0.84m/s -6.7%
0.67m/s - 1.14m/s

Latest Snatch Session

18 reps

2020-02-26

4259.3W -2.7%
3540.0W - 4933.0W
2.41m/s -0.8%
2.0m/s - 2.95m/s
45.0 9.0%
40.0 - 50.0
2.21m -6.8%
1.84m - 2.53m
0.64m/s 8.5%
0.37m/s - 1.13m/s

Latest Hang Clean Session

19 reps

2020-02-26

2411.2W -7.0%
1777.0W - 3060.0W
1.8m/s -5.8%
0.47m/s - 2.48m/s
49.47 -6.4%
40.0 - 60.0
0.81m 20.9%
0.53m - 1.59m
1.44m/s 11.6%
0.59m/s - 2.12m/s
Power Improvement Meter
1985.5 Watts (-0.32%)
Strength Improvement Meter
71.9Kgs (+5.07%)
My Performance Data
3662 reps
Kg (100.0%)
Power Clean (31.4%)
2020-02-26
8 Movements
210
Power Clean
Reps: 890 Last Workout: 2020-02-26
Current Form -0.1%
Last Workout -2.8%
Avg
Recent
Last
Power Clean
Reps: 890 Last Workout: 2020-02-26
Current Form -0.6%
Last Workout +1.7%
Avg
Recent
Last
Power Clean
Reps: 890 Last Workout: 2020-02-26
Current Form +1.4%
Last Workout +9.9%
Avg
Recent
Last
Power Clean
Reps: 890 Last Workout: 2020-02-26
Current Form +0.9%
Last Workout +8.9%
Avg
Recent
Last
Snatch
Reps: 511 Last Workout: 2020-02-26
Current Form +1.2%
Last Workout -2.7%
Avg
Recent
Last
Snatch
Reps: 511 Last Workout: 2020-02-26
Current Form -2.3%
Last Workout -7.3%
Avg
Recent
Last
Snatch
Reps: 511 Last Workout: 2020-02-26
Current Form +2.1%
Last Workout -1.0%
Avg
Recent
Last
Snatch
Reps: 511 Last Workout: 2020-02-26
Current Form +4.6%
Last Workout +8.3%
Avg
Recent
Last
Hang Clean
Reps: 598 Last Workout: 2020-02-26
Current Form +0.7%
Last Workout -7.0%
Avg
Recent
Last
Hang Clean
Reps: 598 Last Workout: 2020-02-26
Current Form -1.2%
Last Workout +11.6%
Avg
Recent
Last
Squat Jump
Reps: 549 Last Workout: 2020-02-26
Current Form -0.2%
Last Workout +1.5%
Avg
Recent
Last
Squat Jump
Reps: 549 Last Workout: 2020-02-26
Current Form -2.4%
Last Workout -7.5%
Avg
Recent
Last
Squat Jump
Reps: 549 Last Workout: 2020-02-26
Current Form -5.6%
Last Workout -10.1%
Avg
Recent
Last
Squat Jump
Reps: 549 Last Workout: 2020-02-26
Current Form -2.6%
Last Workout -7.3%
Avg
Recent
Last
Squat
Reps: 153 Last Workout: 2020-01-29
Current Form -23.5%
Last Workout -19.7%
Avg
Recent
Last
Squat
Reps: 153 Last Workout: 2020-01-29
Current Form +6.7%
Last Workout +9.1%
Avg
Recent
Last
Bench Press
Reps: 72 Last Workout: 2019-08-24
Current Form +10.4%
Last Workout +7.9%
Avg
Recent
Last
Bench Press
Reps: 72 Last Workout: 2019-08-24
Current Form +10.7%
Last Workout +13.7%
Avg
Recent
Last
Deadlift
Reps: 51 Last Workout: 2019-09-07
Current Form -6.7%
Last Workout +15.1%
Avg
Recent
Last
Deadlift
Reps: 51 Last Workout: 2019-09-07
Current Form -2.4%
Last Workout +21.2%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)