Hi Audrey Hantos, welcome back!

Your performance and power management dashboard.

Latest Squat Jump Session

10 reps

2020-01-22

16:05

394.5W 17.6%
326.0W - 454.0W
0.75m/s -15.7%
0.6m/s - 0.85m/s
20.5kg 30.1%
20.0Kg - 25.0Kg
0.16m -15.8%
0.01m - 0.26m
0.45m/s -28.6%
0.34m/s - 0.77m/s

Latest Deadlift Session

9 reps

2020-01-22

15:55

211.6W 16.2%
156.0W - 268.0W
0.3m/s -3.2%
0.14m/s - 0.43m/s
30.0kg 16.0%
25.0Kg - 35.0Kg
0.4m 0.0%
0.26m - 0.51m
0.07m/s 40.0%
0.01m/s - 0.16m/s
Power Improvement Meter
232.4 Watts (+7.12%)
Strength Improvement Meter
20.9Kgs (+12.32%)
My Performance Data
103 reps
Kg (100.0%)
Squat Jump (43.9%)
2020-01-22
3 Movements
8
Squat Jump
Reps: 29 Best: 25.0kg (2020-01-22)
Current Form +5.6%
Last Workout +17.5%
Avg
Recent
Last
Squat Jump
Reps: 29 Best: 25.0kg (2020-01-22)
Current Form -1.9%
Last Workout -15.3%
Avg
Recent
Last
Squat Jump
Reps: 29 Best: 25.0kg (2020-01-22)
Current Form +0.5%
Last Workout -15.4%
Avg
Recent
Last
Deadlift
Reps: 29 Best: 38.0kg (2019-09-04)
Current Form -1.6%
Last Workout -4.3%
Avg
Recent
Last
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force