Hi Ashton Gleeson, welcome back!

Your performance and power management dashboard.

Latest Deadlift Session

25 reps

2020-01-24

18:23

503.6W 15.8%
369.0W - 645.0W
0.48m/s 6.7%
0.28m/s - 0.57m/s
46.0kg 1.6%
40.0Kg - 50.0Kg
0.63m 0.0%
0.51m - 0.8m
0.04m/s -33.3%
0.0m/s - 0.11m/s
Power Improvement Meter
682.1 Watts (+8.00%)
Strength Improvement Meter
25.5Kgs (+6.58%)
My Performance Data
269 reps
Kg (100.0%)
Power Clean (41.3%)
2020-01-24
5 Movements
14
Power Clean
Reps: 97 Best: 35.0kg (2019-01-03)
Current Form +11.9%
Last Workout +19.6%
Avg
Recent
Last
Power Clean
Reps: 97 Best: 35.0kg (2019-01-03)
Current Form +2.8%
Last Workout +9.4%
Avg
Recent
Last
Hang Clean
Reps: 31 Best: 25.0kg (2019-01-03)
Current Form -6.4%
Last Workout -6.4%
Avg
Recent
Last
Hang Clean
Reps: 31 Best: 25.0kg (2019-01-03)
Current Form +8.0%
Last Workout +8.0%
Avg
Recent
Last
Squat Jump
Reps: 11 Best: 30.0kg (2019-01-03)
Current Form +14.9%
Last Workout +14.9%
Avg
Recent
Last
Squat Jump
Reps: 11 Best: 30.0kg (2019-01-03)
Current Form -4.6%
Last Workout -4.6%
Avg
Recent
Last
Squat Jump
Reps: 11 Best: 30.0kg (2019-01-03)
Current Form -2.2%
Last Workout -2.2%
Avg
Recent
Last
Squat
Reps: 23 Best: 20.0kg (2019-07-26)
Current Form +6.6%
Last Workout +6.6%
Avg
Recent
Last
Squat
Reps: 23 Best: 20.0kg (2019-07-26)
Current Form -1.1%
Last Workout -1.1%
Avg
Recent
Last
Deadlift
Reps: 73 Best: 50.0kg (2019-07-28)
Current Form -1.5%
Last Workout +5.3%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Squat Jump - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)