Hi Ashley McMahon, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

18 reps

2020-02-26

3179.9W -6.4%
2384.0W - 4145.0W
1.51m/s 11.9%
1.2m/s - 1.73m/s
60.0 -3.5%
50.0 - 70.0
1.48m 11.3%
1.19m - 1.68m
0.29m/s 26.1%
0.1m/s - 0.65m/s

Latest Squat Jump Session

18 reps

2020-02-26

2573.1W -1.8%
2042.0W - 2954.0W
1.17m/s -8.6%
0.9m/s - 1.39m/s
88.33 14.9%
70.0 - 120.0
0.21m -19.2%
0.16m - 0.3m
1.14m/s 5.6%
0.82m/s - 1.5m/s

Latest Snatch Session

18 reps

2020-02-26

4171.1W 13.9%
3083.0W - 5539.0W
1.93m/s 11.6%
1.43m/s - 2.32m/s
45.0 7.3%
40.0 - 50.0
2.22m 13.8%
1.84m - 2.59m
0.28m/s -3.4%
0.01m/s - 0.64m/s

Latest Hang Clean Session

15 reps

2020-02-26

2921.3W -9.7%
2627.0W - 3124.0W
2.21m/s -1.3%
1.85m/s - 2.7m/s
50.0 -7.5%
40.0 - 60.0
0.69m 4.5%
0.57m - 0.89m
2.14m/s 7.5%
1.76m/s - 2.57m/s
Power Improvement Meter
2149.4 Watts (+2.25%)
Strength Improvement Meter
78.4Kgs (+2.43%)
My Performance Data
6236 reps
Kg (100.0%)
Power Clean (28.7%)
2020-02-26
8 Movements
340
Power Clean
Reps: 1358 Last Workout: 2020-02-26
Current Form -1.5%
Last Workout -6.4%
Avg
Recent
Last
Power Clean
Reps: 1358 Last Workout: 2020-02-26
Current Form -3.5%
Last Workout -1.0%
Avg
Recent
Last
Power Clean
Reps: 1358 Last Workout: 2020-02-26
Current Form +3.5%
Last Workout +10.5%
Avg
Recent
Last
Power Clean
Reps: 1358 Last Workout: 2020-02-26
Current Form +1.8%
Last Workout +12.2%
Avg
Recent
Last
Snatch
Reps: 969 Last Workout: 2020-02-26
Current Form +1.3%
Last Workout +13.8%
Avg
Recent
Last
Snatch
Reps: 969 Last Workout: 2020-02-26
Current Form +1.6%
Last Workout +6.2%
Avg
Recent
Last
Snatch
Reps: 969 Last Workout: 2020-02-26
Current Form +2.8%
Last Workout +11.7%
Avg
Recent
Last
Snatch
Reps: 969 Last Workout: 2020-02-26
Current Form +1.2%
Last Workout +20.2%
Avg
Recent
Last
Hang Clean
Reps: 889 Last Workout: 2020-02-26
Current Form +6.8%
Last Workout -9.7%
Avg
Recent
Last
Hang Clean
Reps: 889 Last Workout: 2020-02-26
Current Form +4.3%
Last Workout +7.3%
Avg
Recent
Last
Squat Jump
Reps: 1003 Last Workout: 2020-02-26
Current Form +1.8%
Last Workout -1.7%
Avg
Recent
Last
Squat Jump
Reps: 1003 Last Workout: 2020-02-26
Current Form -1.2%
Last Workout -8.3%
Avg
Recent
Last
Squat Jump
Reps: 1003 Last Workout: 2020-02-26
Current Form -9.6%
Last Workout -18.6%
Avg
Recent
Last
Squat Jump
Reps: 1003 Last Workout: 2020-02-26
Current Form -1.5%
Last Workout -8.5%
Avg
Recent
Last
Squat
Reps: 237 Last Workout: 2020-02-22
Current Form +0.1%
Last Workout +20.1%
Avg
Recent
Last
Squat
Reps: 237 Last Workout: 2020-02-22
Current Form +1.0%
Last Workout +8.6%
Avg
Recent
Last
Bench Press
Reps: 215 Last Workout: 2020-02-10
Current Form +6.4%
Last Workout +35.7%
Avg
Recent
Last
Bench Press
Reps: 215 Last Workout: 2020-02-10
Current Form +6.5%
Last Workout +119.6%
Avg
Recent
Last
Deadlift
Reps: 57 Last Workout: 2019-08-18
Current Form -3.8%
Last Workout -2.8%
Avg
Recent
Last
Deadlift
Reps: 57 Last Workout: 2019-08-18
Current Form +6.4%
Last Workout +19.8%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)