Hi Angus Cutbill, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

14 reps

2020-02-16

2724.4W 4.8%
2497.0W - 3224.0W
1.91m/s -9.9%
1.46m/s - 2.38m/s
50.0 16.5%
40.0 - 60.0
0.62m -7.5%
0.43m - 0.75m
1.67m/s -13.0%
1.04m/s - 2.21m/s

Latest Snatch Session

9 reps

2020-02-16

1910.7W 2.7%
1605.0W - 2231.0W
1.38m/s 3.8%
1.19m/s - 1.61m/s
40.0 27.3%
40.0 - 40.0
1.56m -1.3%
1.44m - 1.78m
0.3m/s 25.0%
0.01m/s - 0.61m/s
Power Improvement Meter
1643.3 Watts (+5.53%)
Strength Improvement Meter
65.3Kgs (+10.48%)
My Performance Data
964 reps
Kg (100.0%)
Hang Clean (28.7%)
2020-02-16
7 Movements
59
Power Clean
Reps: 184 Last Workout: 2020-01-28
Current Form -2.5%
Last Workout -13.7%
Avg
Recent
Last
Power Clean
Reps: 184 Last Workout: 2020-01-28
Current Form -6.5%
Last Workout -8.8%
Avg
Recent
Last
Power Clean
Reps: 184 Last Workout: 2020-01-28
Current Form +2.5%
Last Workout -10.2%
Avg
Recent
Last
Power Clean
Reps: 184 Last Workout: 2020-01-28
Current Form -2.5%
Last Workout -5.5%
Avg
Recent
Last
Snatch
Reps: 98 Last Workout: 2020-02-16
Current Form +17.3%
Last Workout +2.6%
Avg
Recent
Last
Snatch
Reps: 98 Last Workout: 2020-02-16
Current Form +5.0%
Last Workout -9.7%
Avg
Recent
Last
Snatch
Reps: 98 Last Workout: 2020-02-16
Current Form +8.9%
Last Workout +3.7%
Avg
Recent
Last
Snatch
Reps: 98 Last Workout: 2020-02-16
Current Form +17.0%
Last Workout +19.3%
Avg
Recent
Last
Hang Clean
Reps: 215 Last Workout: 2020-02-16
Current Form +9.6%
Last Workout +4.7%
Avg
Recent
Last
Hang Clean
Reps: 215 Last Workout: 2020-02-16
Current Form +2.1%
Last Workout -12.8%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-01-28
Current Form +6.4%
Last Workout +5.8%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-01-28
Current Form -2.7%
Last Workout -7.5%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-01-28
Current Form -8.1%
Last Workout -21.8%
Avg
Recent
Last
Squat Jump
Reps: 120 Last Workout: 2020-01-28
Current Form -3.2%
Last Workout -8.1%
Avg
Recent
Last
Squat
Reps: 56 Last Workout: 2020-01-28
Current Form -15.1%
Last Workout +0.7%
Avg
Recent
Last
Squat
Reps: 56 Last Workout: 2020-01-28
Current Form +4.7%
Last Workout -14.2%
Avg
Recent
Last
Bench Press
Reps: 39 Last Workout: 2020-01-28
Current Form +1.3%
Last Workout +24.1%
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Recent
Last
Bench Press
Reps: 39 Last Workout: 2020-01-28
Current Form +1.2%
Last Workout +20.6%
Avg
Recent
Last
Deadlift
Reps: 37 Last Workout: 2020-01-28
Current Form -8.3%
Last Workout -17.9%
Avg
Recent
Last
Deadlift
Reps: 37 Last Workout: 2020-01-28
Current Form +1.7%
Last Workout +6.1%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)
Bench Press - Monthly Power
Bench Press - Monthly Weight (kgs)