Hi Amelia Nagy, welcome back!

Your performance and power management dashboard.

Snatch

11 reps

2019-01-27

366.5W 0.0%
277.8W - 450.7W
1.29m/s 0.0%
0.96m/s - 1.46m/s
13.73kg 0.0%
13.0kgs - 15.0kgs
1.07m 0.0%
0.86m - 1.36m
0.35m/s 0.0%
0.01m/s - 0.84m/s

Hang Clean

4 reps

2019-01-27

623.0W 0.0%
498.5W - 734.0W
1.08m/s 0.0%
0.54m/s - 1.32m/s
20.0kg 0.0%
20.0kgs - 20.0kgs
0.53m 0.0%
0.3m - 0.79m
1.08m/s 0.0%
0.42m/s - 1.43m/s

Squat Jump

7 reps

2019-01-27

591.7W 0.0%
476.8W - 680.0W
0.85m/s 0.0%
0.56m/s - 1.06m/s
30.0kg 0.0%
20.0kgs - 40.0kgs
0.27m 0.0%
0.24m - 0.3m
0.5m/s 0.0%
0.27m/s - 0.78m/s
Power Improvement Meter
527.0 Watts (+0.13%)
Strength Improvement Meter
21.2Kgs (+1.11%)
My Performance Data
22 reps
0
22
2019-01-27
3 Movements
3
Power Clean (Monthly)
Hang Clean (Monthly)
Snatch (Monthly)
Jump Squat (Monthly)