Hi Alice Bohdan, welcome back!

Your performance and power management dashboard.

Latest Hang Clean Session

7 reps

2019-06-13

06:47

1349.4W -14.5%
1146.0W - 1607.0W
1.46m/s -5.8%
1.23m/s - 1.66m/s
39.29kg 3.1%
35.0Kg - 45.0Kg
0.67m -1.5%
0.61m - 0.74m
1.13m/s 14.1%
0.92m/s - 1.28m/s
Power Improvement Meter
1283.4 Watts (-3.66%)
Strength Improvement Meter
35.7Kgs (+6.71%)
My Performance Data
128 reps
Kg (100.0%)
Power Clean (36.7%)
2019-06-13
4 Movements
15
Power Clean
Reps: 40 Best: 55.0kg (2018-12-20)
Current Form -9.3%
Last Workout +1.1%
Avg
Recent
Last
Power Clean
Reps: 40 Best: 55.0kg (2018-12-20)
Current Form -2.3%
Last Workout -7.2%
Avg
Recent
Last
Snatch
Reps: 21 Best: 35.0kg (2018-12-25)
Current Form -2.1%
Last Workout -1.7%
Avg
Recent
Last
Snatch
Reps: 21 Best: 35.0kg (2018-12-25)
Current Form +6.3%
Last Workout +16.6%
Avg
Recent
Last
Snatch
Reps: 21 Best: 35.0kg (2018-12-25)
Current Form -1.2%
Last Workout -0.1%
Avg
Recent
Last
Hang Clean
Reps: 29 Best: 45.0kg (2018-12-20)
Current Form -18.1%
Last Workout -14.5%
Avg
Recent
Last
Hang Clean
Reps: 29 Best: 45.0kg (2018-12-20)
Current Form +7.9%
Last Workout +13.5%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 60.0kg (2019-01-01)
Current Form +24.4%
Last Workout +26.5%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 60.0kg (2019-01-01)
Current Form -3.2%
Last Workout -3.5%
Avg
Recent
Last
Squat Jump
Reps: 19 Best: 60.0kg (2019-01-01)
Current Form -9.8%
Last Workout -7.6%
Avg
Recent
Last
Power Clean - Monthly Power
Hang Clean - Monthly Power
Snatch - Monthly Power
Squat Jump - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Weight (kgs)