Hi Alessio Bartolomei, welcome back!

Your performance and power management dashboard.

Latest Power Clean Session

15 reps

2019-12-16

17:11

1361.1W 30.2%
1018.0W - 1593.0W
1.4m/s 12.9%
1.0m/s - 1.62m/s
25.0kg 10.4%
25.0Kg - 25.0Kg
1.15m 4.5%
0.93m - 1.28m
0.46m/s 64.3%
0.01m/s - 0.88m/s
Power Improvement Meter
726.3 Watts (+16.70%)
Strength Improvement Meter
36.3Kgs (+2.83%)
My Performance Data
158 reps
Kg (100.0%)
Power Clean (71.2%)
2019-12-16
3 Movements
9
Power Clean
Reps: 104 Best: 30.0kg (2019-10-27)
Current Form +7.8%
Last Workout +30.2%
Avg
Recent
Last
Power Clean
Reps: 104 Best: 30.0kg (2019-10-27)
Current Form +13.0%
Last Workout +12.9%
Avg
Recent
Last
Squat
Reps: 12 Best: 40.0kg (2019-09-29)
Current Form +32.1%
Last Workout +32.1%
Avg
Recent
Last
Squat
Reps: 12 Best: 40.0kg (2019-09-29)
Current Form -27.4%
Last Workout -27.4%
Avg
Recent
Last
Deadlift
Reps: 30 Best: 50.0kg (2019-07-21)
Current Form +20.4%
Last Workout +20.4%
Avg
Recent
Last
Power Clean - Monthly Power
Squat - Monthly Weight (kgs)
Squat - Monthly Force
Power Clean - Monthly Weight (kgs)