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Your performance and power management dashboard.

Latest Hang Clean Session

18 reps

2020-02-16

1047.6W 8.5%
919.0W - 1230.0W
1.63m/s 6.5%
1.47m/s - 1.86m/s
30.0 8.6%
30.0 - 30.0
0.49m -2.0%
0.36m - 0.71m
1.6m/s 14.3%
1.43m/s - 1.83m/s

Latest Snatch Session

9 reps

2020-02-16

1626.9W 9.6%
1159.0W - 2328.0W
2.04m/s -1.0%
1.84m/s - 2.52m/s
20.0 7.6%
20.0 - 20.0
1.92m 1.1%
1.59m - 2.47m
0.35m/s -12.5%
0.1m/s - 0.88m/s
Power Improvement Meter
1024.3 Watts (+1.99%)
Strength Improvement Meter
39.5Kgs (+6.80%)
My Performance Data
901 reps
Kg (100.0%)
Power Clean (41.2%)
2020-02-16
6 Movements
39
Power Clean
Reps: 298 Last Workout: 2020-02-02
Current Form +1.6%
Last Workout +19.6%
Avg
Recent
Last
Power Clean
Reps: 298 Last Workout: 2020-02-02
Current Form -0.4%
Last Workout +9.1%
Avg
Recent
Last
Power Clean
Reps: 298 Last Workout: 2020-02-02
Current Form +3.0%
Last Workout +14.4%
Avg
Recent
Last
Power Clean
Reps: 298 Last Workout: 2020-02-02
Current Form +0.2%
Last Workout +5.8%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-16
Current Form +13.5%
Last Workout +9.5%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-16
Current Form +0.4%
Last Workout -0.8%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-16
Current Form -1.9%
Last Workout -0.8%
Avg
Recent
Last
Snatch
Reps: 102 Last Workout: 2020-02-16
Current Form +5.3%
Last Workout +6.9%
Avg
Recent
Last
Hang Clean
Reps: 139 Last Workout: 2020-02-16
Current Form +2.5%
Last Workout +8.5%
Avg
Recent
Last
Hang Clean
Reps: 139 Last Workout: 2020-02-16
Current Form +0.1%
Last Workout +14.9%
Avg
Recent
Last
Squat Jump
Reps: 146 Last Workout: 2020-01-26
Current Form +3.0%
Last Workout -6.2%
Avg
Recent
Last
Squat Jump
Reps: 146 Last Workout: 2020-01-26
Current Form -2.0%
Last Workout +7.2%
Avg
Recent
Last
Squat Jump
Reps: 146 Last Workout: 2020-01-26
Current Form -13.3%
Last Workout -6.5%
Avg
Recent
Last
Squat Jump
Reps: 146 Last Workout: 2020-01-26
Current Form -2.0%
Last Workout +6.3%
Avg
Recent
Last
Squat
Reps: 31 Last Workout: 2019-12-18
Current Form -17.0%
Last Workout -17.0%
Avg
Recent
Last
Squat
Reps: 31 Last Workout: 2019-12-18
Current Form +29.0%
Last Workout +29.0%
Avg
Recent
Last
Power Clean - Monthly Power
Power Clean - Monthly Weight (kgs)
Hang Clean - Monthly Power
Hang Clean - Monthly Weight (kgs)
Snatch - Monthly Power
Snatch - Monthly Weight (kgs)
Squat Jump - Monthly Power
Squat Jump - Monthly Weight (kgs)
Squat - Monthly Power
Squat - Monthly Weight (kgs)